Sunday, October 17, 2021

HEALTH CHECK The 10 Cold and Flu Myths Shattered as “Worst Cold Ever” are sweeping the UK

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The British are battling the “worst cold ever,” which appears to have hit the country in just a few weeks.

Thanks to social distancing, which has kept the spread of germs low over the past year, the bug feels worse than the colds we remember.

Our immunity is weak and our tolerance to disease has decreased.

It’s not clear if it’s really worse than usual, or if we’ve just forgotten how sick you are and our bodies can’t shake it off anytime soon.

There are a number of proven remedies that we resort to when we feel uncomfortable.

But Potter’s herbalist Roz Kadir debunked some of the myths to cure a cold …

1. Drink a dash of oregano oil to treat a cold

Oregano oil contains some antioxidants – carvacrol, thymol, and terpinine.

There are some studies that show these can help defeat viruses.

Always remember to stick to the recommended dosage and do not use if you are allergic to mint, sage, basil or lavender, or if you are pregnant or breastfeeding.

Do not use it for more than three weeks without a break.

2. Apple cider vinegar

Apple cider vinegar is made from fermented apples.

It is said that good quality batches have a “mother” – a mixture of yeast and bacteria that act like a probiotic.

Probiotics are good for immunity as they help keep the infection-fighting population in the gut healthy.

However, do not take more than the recommended dose or if you have acid reflux problems.

3rd Herbal products like Echinacea

Echinacea is considered to be one of the most powerful medicinal plants.

Research shows that it increases the number of white blood cells that fight infections.

There is some evidence that taking more than 8 weeks is not advisable and always read the label before use.

4. Drink a hot toddy (Honey, lemon, whiskey)

Unfortunately, there is still no cure for a cold and staying hydrated is the most important thing you can do.

Alcohol can be dehydrating, so a sip of whiskey can be calming, but it won’t affect a cold.

But lemon has vitamin C, and honey has long been known to have antibacterial properties – so the drink might make you feel better, but make sure you stay hydrated.

5. Leaving the house with wet hair increases the risk of catching a cold

Colds are caused by viruses, so you may not necessarily catch a cold if you go outside with your hair wet.

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